- Sit on machine with back on pad. Grasp handles to both sides,
shoulder height. Slightly bend elbows and internally rotate shoulders
so elbows are back.
- Keeping elbows pointed high, push lever handles forward and
together. Return to back toward original position until mild
stretch is felt in chest or shoulder. Repeat.
- Shoulders are kept internally rotated so elbows are pointing
out to sides. The starting position of levers can be adjusted
on many apparatuses, allowing for both rear delt and chest to
be exercised. Exercise can be performed on Lever
Rear Delt machine even if levers do not adjust to wide starting
position. Also see exercises on alternative