Instructions
Preparation
- Sit on seat with back against pad and feet on foot bar. Position
both arms behind padded levers. Slightly bend elbows and internally
rotate shoulders so elbows are pointed back.
Execution
- Bring padded levers forward and together in hugging motion.
Return to starting position until stretch in chests or shoulder
is felt. Repeat.
Comments
- Shoulders should be internally rotated so elbows are pointing
backwards at beginning of motion and forward at at completion
of motion.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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