Suspended Chest Dip

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Suspended Chest Dip

Instructions

Preparation

Stand between two suspension handles and grasp handles on each side of torso. Hold position firmly and lift feet from floor.

Execution

Push body up until arms are straight. Lower body until slight stretch is felt in shoulders. Repeat.

Comments

To emphasize chest, position body bent over by bending hips. Also see Triceps Dips.

Easier

To decrease difficulty, position handles so legs can assist.

Harder

Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Stabilizers

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