Instructions
Preparation
- Place weight on dip belt around waist or place dumbbell between lower legs just above feet. Mount a wide dip bar with an oblique grip (bar diagonal under palm), arms straight with shoulders above hands. Keep hips and knees bent.
Execution
- Lower body by bending arms allowing elbows to flare out to sides. When slight stretch is felt in chest or shoulders push body up until arms are straight and repeat.
Comments
- Also see Weighted Triceps Dip.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |