- Place weight on dip belt around waist or place dumbbell between
lower legs just above feet. Mount wide
dip bar with oblique grip (bar diagonal under palm), arms
straight with shoulders above hands. Keep hips and knees bent.
- Lower body by bending arms, allowing elbows to flare out
to sides. When slight stretch is felt in chest or shoulders,
push body up until arms are straight. Repeat.
- Added weight can be placed on dip belt or dumbbell can be
placed between ankles. Also see Weighted