Cable Push Pull

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Cable Push Pull

Instructions

Preparation

Stand between high and low pulleys, facing low pulley. Place one foot back and grasp high pulley stirrup from behind with hand on same side as rear foot. Position stirrup to side of chest and grasp low pulley stirrup with opposite hand (same side as forward foot) with arm extended straight. Face low pulley with hips turned out approximately 45 degrees.

Execution

Pull low pulley stirrup back to side of ribcage while pushing high pulley stirrup forward until arm is extended, allowing torso to rotate to opposite side.

Return

Return to starting position and repeat.

Comments

Reposition to opposite posture and continue. Also see Cable Push Pull on other machine.

Classification

 Utility: Power
 Mechanics: Compound
 Force: Push & Pull

Force (Articulation)

Dynamic

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