Instructions
Preparation
- Stand between high and low pulleys, facing low pulley. Place
one foot back and grasp high pulley stirrup from behind with
hand on same side as rear foot. Position stirrup to side of chest
and grasp low pulley stirrup with opposite hand (same side as
forward foot) with arm extended straight. Face low pulley with
hips turned out approximately 45 degrees.
Execution
- Pull low pulley stirrup back to side of ribcage while pushing
high pulley stirrup forward until arm is extended, allowing torso
to rotate to opposite side.
Return
- Return to starting position and repeat.
Comments
- Reposition to opposite posture and continue. Also see Cable Push Pull
on other machine.
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Classification
Force (Articulation)
Dynamic
- Hip
- Spine
- Pushing Arm (side)
- Shoulder
- Scapula & Clavicle
- Elbow
- Pulling Arm (forward)
- Shoulder
- Scapula & Clavicle
- Elbow
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