Instructions
Preparation
- Stand between high and low pulleys, facing low pulley. Place one foot back and grasp high pulley stirrup from behind with hand on same side as rear foot. Position stirrup to side of chest and grasp low pulley stirrup with opposite hand (same side as forward foot) with arm extended straight. Face low pulley with hips turned out approximately 45 degrees.
Execution
- Pull low pulley stirrup back to side of ribcage while pushing high pulley stirrup forward until arm is extended, allowing torso to rotate to opposite side.
Return
- Return to starting position and repeat.
Comments
- Reposition to opposite posture and continue.
Classification
| Utility: | Power |
| Mechanics: | Compound |
| Force: | Push & Pull |
Force (Articulation)
Dynamic
- Hip
- Spine
- Pushing Arm (side)
- Shoulder
- Scapula & Clavicle
- Elbow
- Pulling Arm (forward)
- Shoulder
- Scapula & Clavicle
- Elbow