Lever Decline Push Pull (plate loaded)

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Lever Decline Push Pull (plate loaded)

Instructions

Preparation

Load weights plates on machine, right plate to rear side and left plate to front side. Stand inside machine and grasp lever handles, right hand forward and left hand to side. Place right foot forward and left foot back.

Execution

Pull forward lever back while pushing other lever forward.

Return

Return to starting position and repeat.

Comments

Load weight plates on opposite racks. Then reposition to opposite posture and continue.

Classification

 Utility: Power
 Mechanics: Compound
 Force: Push & Pull

Force (Articulation)

Dynamic

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