- Stand inside jammer facing one side with feet slightly wider
than shoulder width. With far arm, grasp handle with over hand
grip. Squat down slightly with handle in front of chest.
- Push handles out and up while turning torso forward.
- Lower to starting position and repeat.
- Reposition to opposite side and continue. Hip
External Rotation is utilized if rear foot is keep in place.
- Scapula & Clavicle