- Stand inside jammer facing one side with feet slightly wider
than shoulder width. With far arm, grasp handle with overhand
grip. Squat down slightly with handle in front of chest.
- Push handles out and up while turning torso forward.
- Lower to starting position and repeat.
- Reposition to opposite side and continue. Hip
External Rotation is utilized if rear foot is kept in place.
- Scapula & Clavicle