- Stand to one side, near loaded end of barbell, opposite of
landmine lever. Lift end of barbell and position near shoulder
with underhand grip. With both knees bent, stand with feet far
apart (leg on same side of loaded arm is back and opposite leg
- Extend legs forcefully while rapidly pushing end of barbell
upward and forward until arm is extended. Lower to shoulder and
squat down slightly to original position and repeat. Repeat with
- Keep back straight when lifting end of barbell from floor.
Also see Lever
One Arm Shoulder Press for shoulder strengthening.
- Spine (Thoracic, Lumbar)
- Scapula & Clavicle