Lever Sprint Machine

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Lever Sprint Machine

Instructions

Preparation

Straddling machine facing handle bars with levers behind. Grasp handles and place feet on pedal within feet holsters. Extend arms straight to support torso.

Execution

Push one pedal down by extending leg while pulling other pedal up by flexing hip and knee of opposite leg.

Return

Move levers in opposite direction, alternating pushing and pulling movements.

Comments

Progressively increase speed of motion. Resistance can be increased with dials. Keep arms extended to support torso. Also see Lever Alternating Seated Leg Press (plate loaded).

Classification

 Utility: Power
 Mechanics: Compound
 Force: Push & Pull

Force (Articulation)

Dynamic

Static

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