Instructions
Preparation
- Straddling machine facing handle bars with levers behind. Grasp handles and place feet on pedal within feet holsters. Extend arms straight to support torso.
Execution
- Push one pedal down by extending leg while pulling other peddle up by flexing hip and knee of opposite leg.
Return
- Move levers in opposite direction, alternating pushing and pulling movements.
Comments
- Progressively increase speed of motion. Resistance can be increase with dials. Keep arms extended to support torso.
Classification
Utility: Power Mechanics: Compound Force: Push & Pull
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
Static
- Shoulder
- Scapula & Clavicle
- Elbow
- Hips
- Spine (Thoracic, Lumbar)