- Straddle bench facing high rope pulley. Sit with rope between
legs and feet on floor to each side. Grasp rope with both hands,
right arm close to side and left arm extended upward.
- With left hand, pull rope down, toward front of body. With
right hand, release rope, reach up extending arm and shoulder,
and grasp rope. Repeat motion with opposite hands alternating
- Scapula & Clavicle