Rope Machine Seated Vertical Pull

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Instructions Preparation Straddle bench facing high rope pulley. Sit with rope between legs and feet on floor to each side. Grasp rope with both hands, right arm close to side and left arm extended upward. Execution With left hand, pull rope down toward front of body. With right hand, release rope, reach up extending arm and shoulder, and grasp rope. Repeat motion with opposite hands alternating between sides. Comments None.

Classification  Utility: Power  Mechanics: Compound  Force: Pull Force (Articulation) Dynamic Spine Lateral Flexion Shoulder Extension Scapula & Clavicle Downward Rotation Elbow Flexion Static Spine (Thoracic, Lumbar) Flexion