Instructions
Preparation
- Stand facing horizontally lying tire with leg far apart and
feet angle out. Squat down, bend over, and position shoulders
on upper edge and hands on underside corners of tire.
Execution
- Pull tire up off ground by extending hips and knees. As bottom
of tire reaches knees vigorously pull tire up, driving hips forward
and upward. When abdomen makes contact with tire, jump forward
driving tire upright. Step rear foot more centered behind tire
while repositioning hands to over hand grip. Lean into tire and
step forward. Extend arms and flip tire over. Shuffle into original
starting position. Repeat movement.
Comments
- None.
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Classification
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Shoulder
- Scapula & Clavicle
- Elbow
- Forearm
Static
- Spine (Thoracic, Lumbar)
- Scapula & Clavicle
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