- Stand facing drive sled with feet staggered. Bend down and
grasp handles with both hands. Position hips low, foot back,
torso nearly vertical, and arms straight.
- On start, rapidly lean body weight into sled by dropping
body downward with heels off ground. Keep weight low behind sled
while stepping forward as rapidly as possible.
- Spine (Thoracic, Lumbar)
- Scapula & Clavicle