Instructions
Preparation
- Stand facing drive sled with feet staggered. Bend down and
grasp handles with both hands. Position hips low, foot back,
torso nearly vertical, and arms straight.
Execution
- On start, rapidly lean body weight into sled by dropping body downward with heels off ground. Keep weight low behind sled while stepping forward as rapidly as possible.
Comments
- None.
Classification
Utility: Power Mechanics: Compound Force: Push
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
Static
- Spine (Thoracic, Lumbar)
- Hips
- Shoulder
- Scapula & Clavicle
- Elbow