Instructions
Preparation
- Grasp open handle at end of shaft with underhand grip.
Execution
- Rotate shaft by turning palm downward. Return and repeat.
Comments
- Depending on participant's range of motion and machine's design, handle may need to be prerotated so resistance is present throughout movement, particularly initial phase of rotation.
Classification
Utility: Auxiliary Mechanics: Isolated Force: Push
Muscles
- None
- No significant stabilizers