- Standing facing away from bench. Position bar on back of
shoulders and grasp barbell to sides. Extend leg back and place
top of foot on bench.
- Squat down by flexing knee and hip of front leg until knee
of rear leg is almost in contact with floor. Return to original
standing position by extending hip and knee of forward leg. Repeat.
Continue with opposite leg.
- Keep torso upright during squat; flexible
hip flexors are important. Forward knee should point same
direction as foot throughout movement. Also known as Bulgarian