- Grasp cable stirrup(s) with one both hands. Place one foot
on elevated platform positioned near or between low pulleys.
- Raise body by extending knee and hip on platform until leg
is straight. Return until foot of lower leg makes contact with
lower platform or floor and repeat. Continue with opposite leg.
- Keep lower leg straight throughout movement. Forward knee
should point same direction as foot throughout movement. Instead
of grasping cable stirrups, dip belt attached to low pulley cable
can be placed around waist.