Instructions
Preparation
- Stand between two benches, one to each side. Hold dumbbells
in each hand down to sides
Execution
- Lift leg and place foot on bench to side slightly forward
of straight knee. Stand on bench by straightening leg and pushing
body upward. Step down returning feet to original position. Repeat
with opposite leg alternating between legs.
Comments
- Keep torso upright during exercise. Stepping knee should
point same direction as foot. A modest degree of knee
rotation occurs during this movement. See Controversial
Exercises and Rotary
Force in Squat Analysis.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
Antagonist
Stabilizers
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