- Stand with dumbbells grasped to sides.
- Squat down by bending hips back while allowing knees to bend
forward, keeping back straight and knees pointed same direction
as feet. Descend until thighs
are just past parallel to floor. Extend knees and hips until
legs are straight. Return and repeat.
- Keep head facing forward, back straight, chest high, arms
straight to sides, and feet flat on floor; equal distribution
of weight through forefoot and heel. Knees should point same
direction as feet throughout movement. See Squat