- Sit on machine with back on padded support. Place feet on
platform. Extend hips and knees. Release dock lever and grasp
handles to sides.
- Lower platform by flexing hips and knees until hips are completely
flexed. Return by extending knees and hips. Repeat.
- Adjust safety brace and back support to accommodate near
full range of motion without forcing hips to bend at waist. Keep
knees pointed same directions as feet. Do not allow heels to
raise off of platform, pushing with both heel and forefoot. Placing
feet slightly high on platform emphasize Gluteus Maximus. Placing
feet slightly lower on platform emphasize Quadriceps.