- Sit on apparatus with back against padded back support. Place
front of lower legs under padded levers. Position knee articulation
at same axis as lever fulcrum. Grasp handles to sides for support.
- Move one lever forward and upward by extending one knee until
leg is straight. Lower to original position. Repeat with opposite
side. Continue to alternate between sides.
- Stabilizers may be used during heavy resistances to prevent
body rising off of seat. Also see exercise perfomed
on bilateral machine.