- Step onto platform facing padded levers. Squat down to place
shoulders under padded lever. Place feet shoulder width apart
on platform. Extend knees and hips until legs are straight. Release
support lever if it does not disengage by itself.
- Lower lever by bending hips back while allowing knees to
bend forward, keeping back straight and knees pointed same direction
as feet. Descend until thighs are just past parallel to floor.
Lift lever up by extending knees and hips until legs are straight.
- Re-engage support lever before dismounting. Model shown uses
foot pedal near base of platform to re-engage support lever.
Keep head facing forward, back straight and feet flat on platform;
equal distribution of weight through forefoot and heel. Knees
should point same direction as feet throughout movement. See