- Stand between lever handles to sides. Extend leg back and
place top of foot on cross bar. Squat down and grasp handles
- With chest high, lift lever by extending hips and knees to
full extension. Return until knee of rear leg is almost in contact
with floor. Repeat. Continue with opposite leg.
- Keep torso upright during squat; flexible
hip flexors are important. Keep foot flat on floor. Forward
knee should point same direction as foot throughout movement.
Position foot just slightly forward to keep equal distribution
of force on hip and knee extensors. May also be referred to as
Lever Bulgarian Squat.