Lever Single Leg Standing Leg Press (plate loaded)

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Lever Single Leg Standing Leg Press

Instructions

Preparation

Step on left platform with left foot. Grasp handle bars to each side. Place right foot on highest lever platform.

Execution

Push platform down by extending hip and knee until straight. Return leg to original position. Repeat. Continue with opposite leg positions.

Comments

With greater resistances, more effort is required to pull on handle bars to keep body from rising upward.

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Stabilizers

Antagonist Stabilizers

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