- Squat down to place shoulders under padded lever. Place feet
shoulder width apart directly under shoulders. Extend knees and
hips until legs are straight. Release support lever.
- Lower lever by bending hips
back while allowing knees to bend forward, keeping back straight
and knees pointed same direction as feet. Descend until thighs
are just past parallel to floor. Lift lever up by extending knees
and hips until legs are straight. Repeat.
- If available reengage support lever in extended position
before dismounting. Keep head facing forward, back straight and
feet flat on floor; equal distribution of weight through forefoot
and heel. Knees should point same direction as feet throughout
movement. See rear
view and Squat Analysis.