Instructions
Preparation
- From a rack with safety barbell at upper chest height, position bar over the shoulders. Dismount bar from rack.
Execution
- Grasp rack while descending until thighs are just past parallel to floor. Stand with the assistance of the arms, extending knees and hips until legs are straight. Repeat.
Comments
- Keep head forward, back straight and feet flat on the floor; equal distribution of weight through fore foot and heel. Knees should point same direction as feet throughout movement. See Squat Analysis.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |