Instructions
Preparation
- Lie supine on platform with shoulders against pad. Place
feet on platform. Extend hips and knees. Cross lower leg above
knee of supporting leg. Release dock levers.
Execution
- Lower sled by flexing hips and knee of supporting leg until
knees is just short of complete flexion. Raise sled by extending
knee and hips. Repeat. Continue with opposite leg.
Comments
- Reengage dock levers in extended position before dismounting.
Adjust machine to accommodate near full range of motion without
forcing pelvis to rise at waist. Keep knee pointed same direction
as foot. Do not allow heel to raise off of platform, pushing
with both heel and forefoot.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
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