- Place weight on dip belt around waist. Step up onto boxes
or benches spaced apart; foot on each one. Arms can be extended
forward throughout exercise.
- Squat down by bending knees forward while allowing hips to
bend back behind, keeping back straight and knees pointed same
direction as feet. Descend until thighs are just past parallel
to floor. Squat up by extending knees and hips until legs are
straight. Return and repeat.
- Keep head facing forward, back straight, chest high, and
feet flat on surface; equal distribution of weight through forefoot
and heel. Knees should point same direction as feet throughout
movement. See Squat Analysis.
Also see similar exercise Cable Squat