- Seat on bench or seat below two very close high pulleys.
Grasp two separate cable stirrups, one with each hand. Pull stirrups
down with palms facing back over each shoulder. Holding arms
in place, allow weight to pull torso up, hyperextend lower back
- With arms fixed in place, flex waist so shoulders travel
forward and downward toward thighs. Return until chest is high
and back is hyperextended. Repeat.
- Keep arms fixed in position keeping them close to body throughout
movement. See Spot