Instructions
Preparation
- Seat with back support away from a medium high pulley. Grasp cable rope attachment with both hands and place securely over the both shoulders. Allow the weight to hyperextend the lower back slightly.
Execution
- With the hips stationary, flex the waist so the elbows travel toward the hips. Return and repeat.
Comments
- See Spot Reduction Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- No significant stabilizers