Instructions
Preparation
- Seat with back support away from medium high pulley. Grasp
cable rope attachment with both hands and place securely over
both shoulders. Allow weight to lift chest up with spine arched
back slightly.
Execution
- With hips stationary, flex waist so elbows travel toward
hips. Return and repeat.
Comments
- See Spot
Reduction Myth. Also see movement performed on dedicated
apparatus or plate loaded
apperatus.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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