Cable Seated Crunch

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Cable Seated Crunch

Instructions

Preparation

Seat with back support away from a medium high pulley. Grasp cable rope attachment with both hands and place securely over the both shoulders. Allow the weight to hyperextend the lower back slightly.

Execution

With the hips stationary, flex the waist so the elbows travel toward the hips. Return and repeat.

Comments

See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

 

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