Instructions
Preparation
- Sit in machine with back of hips against hip support. Push
hips securely back by pushing feet against foot bar. Grasp handles
and push resistance lever until arms are extended in front of
body.
Execution
- Push resistance lever forward by flexing waist. Return by
allowing upper body to be pushed back until low back is hyperextended.
Repeat.
Comments
- Foot bar should be adjusted to allow for slight bend in knees
as hips are forcefully being pushed against hip pad. Throughout
exercise, keep arms straight and hips securely pushed back against
hip pad. See Spot
Reduction Myth.
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Classification
Muscles
Target
Synergists
Stabilizers
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