Instructions
Preparation
- Sit in machine with back against back support. If available, place lower legs under pads or on plateform. Grasp handles above and position back of arm against pads to each side.
Execution
- With the hips stationary, flex waist so the elbows travel downward. Return and repeat.
Comments
- See Spot Reduction Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |