- Sit on machine with back and hips against padded supports.
Place feet on floor or feet bars so thigh is approximately horizontal.
Grasp handles and position forearms on bars or pads.
- With hips stationary, flex waist so arms and upper torso
travel forward and downward. Return and repeat.
- Taller individuals will place feet on floor, whereas shorter
individuals will place feet on feet bars. See Spot