Lever Seated Crunch (chest pad)

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Instructions Preparation Position seat so chest is same height of padded lever. Sit in machine with back of hips against hip pad. Place hands on outside of lever pad. Execution With hips stationary, flex waist in "C" shape so shoulders travel forward and downward. Return and repeat. Comments On some models, feet can be positioned behind pad under seat. See Spot Reduction Myth.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull or Push Muscles Target Rectus Abdominis Synergists Obliques Stabilizers No significant stabilizers