Instructions
Preparation
- Sit in machine with back against back support and lower legs under padded bar. Grasp handles above to each side.
Execution
- Pull handles down while pulling lower leg bar up by flexing waist and pelvis. Return and repeat.
Comments
- Weight plates added to upper segment adds resistance whereas weight plates added to lower segment decreases resistance. Seat can also be turned to either side to emphasise obliques. See Spot Reduction Myth.
Classification
Utility: Auxiliary Mechanics: Isolated Force: Pull