Lever Side Lying Leg Hip Raise

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Lever Side Lying Leg Hip Raise

Instructions

Preparation

Lie on side with head on elevated head pad and legs between padded rollers. Flex hips slightly until rear and front of thighs are snugly positioned against pads. Flex knees so back of lower leg is against furthest padded roller. Grasp handles in front of head.

Execution

Pull knees toward arms by flexing waist and hips. Return and repeat.

Comments

See Spot Reduction Myth.

Classification

 Utility: Auxiliary or Basic
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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