- Lie supine on mat with lower legs on bench. Hold plate on
chest with both hands.
- Flex waist to raise upper torso from mat. Keep low back on
mat and raise torso up as high as possible. Return until back
of shoulders contact mat. Repeat.
- Exercise can be performed without
added weight until more resistance is needed. Leg elevation
keeps pelvis tilted back keeping low back on mat. See Arm
Position During Waist Exercises and Spot
- No significant stabilizers