Cable One Arm Incline Push

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Cable One Arm Incline Push

Instructions

Preparation

Sit on seat and grasp stirrup with one hand. Position elbow out to side, slightly lower than shoulder height. Position hand down, slightly higher than shoulder height, slightly narrower than elbow width.

Execution

Push stirrup forward and up at 30º to 45º while rotating torso away allowing shoulder to be extended forward. Return stirrups to original position, until slight stretch, and repeat. Continue with opposite side.

Comments

None

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Stabilizers

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