Cable One Arm Incline Push

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Instructions Preparation Sit on seat and grasp stirrup with one hand. Position elbow out to side, slightly lower than shoulder height. Position hand down, slightly higher than shoulder height, slightly narrower than elbow width. Execution Push stirrup forward and up at 30º to 45º while rotating torso away allowing shoulder to be extended forward. Return stirrups to original position, until slight stretch, and repeat. Continue with opposite side. Comments None

Classification  Utility: Auxiliary  Mechanics: Compound  Force: Push Muscles Target Serratus Anterior Synergists Pectoralis Major, Clavicular Deltoid, Anterior Triceps Brachii Obliques Stabilizers Rectus Femoris