Dumbbell Incline Shoulder Raise

ExRx.net > Exercises > Directory > Serratus > Exercise

Instructions Preparation Sit down on incline bench with dumbbells resting on lower thigh. Kick weights to shoulders and lean back. Position dumbbells above shoulders with elbows extended. Execution Raise shoulders toward dumbbells as high as possible. Lower shoulders to bench and repeat. Comments Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Dumbbell Incline Chest Press.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Serratus Anterior Synergists Pectoralis Major, Clavicular Stabilizers Deltoid, Anterior Triceps Brachii