Dumbbell Incline Shoulder Raise

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Dumbbell Incline Shoulder Raise

Instructions

Preparation

Sit down on incline bench with dumbbells resting on lower thigh. Kick weights to shoulders and lean back. Position dumbbells above shoulders with elbows extended.

Execution

Raise shoulders toward dumbbells as high as possible. Lower shoulders to bench and repeat.

Comments

Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Dumbbell Incline Chest Press.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

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