Lever Incline Shoulder Raise

ExRx.net > Exercises > Directory > Serratus > Exercise

Lever Incline Shoulder Raise

Instructions

Preparation

Sit on lever chest press machine with shoulders aligned with lever grips. Grasp lever grips with shoulder width overhand grip. Push weight up so arms are straight.

Execution

Raise shoulders toward lever grips as far as possible. Lower shoulders to bench and repeat.

Comments

Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Lever Incline Chest Press.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates