Instructions
Preparation
- Sit on lever chest press machine with shoulders aligned with
lever grips. Grasp lever grips with shoulder width overhand grip.
Push weight up so arms are straight.
Execution
- Raise shoulders toward lever grips as far as possible. Lower
shoulders to bench and repeat.
Comments
- Keep arms straight throughout execution. For convenience,
exercise can be performed immediately after warm up on Lever
Incline Chest Press.
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Classification
Muscles
Target
Synergists
Stabilizers
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