Instructions
Preparation
- Sit on lever chest press machine or lie supine on incline bench with shoulders aligned with lever grips. Grasp lever grips with shoulder width overhand grip and extend elbow.
Execution
- Raise shoulders toward lever grips as far as possible. Lower shoulders to bench and repeat.
Comments
- Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Lever Incline Chest Press.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |