
Instructions
Preparation
- Sit on lever chest press machine or lie supine on incline
bench with shoulders aligned with lever grips. Grasp lever grips
with shoulder width overhand grip and extend elbow.
Execution
- Raise shoulders toward lever grips as far as possible. Lower
shoulders to bench and repeat.
Comments
- Keep arms straight throughout execution. For convenience,
exercise can be performed immediately after warm up on Lever
Incline Chest Press.
|
Classification
Muscles
Target
Synergists
Stabilizers
|