- Sit on lever chest press machine with shoulders aligned with
lever grips. Grasp lever grips with shoulder width overhand grip.
Push weight up so arms are straight.
- Raise shoulders toward lever grips as far as possible. Lower
shoulders to bench and repeat.
- Keep arms straight throughout execution. For convenience,
exercise can be performed immediately after warm up on Lever
Incline Chest Press. See movment performed on Hammer
Front Military Press Machine, which incidentally has favorable
position for this movement as compared to Hammer Incline Press.