Smith Incline Shoulder Raise

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Instructions Preparation Lie supine on incline bench with shoulders under bar. Grasp bar with shoulder width overhand grip. Extend elbows. Disengage bar by rotating bar back. Execution Raise shoulders toward bar as high as possible. Lower shoulders to bench and repeat. Comments Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Smith Incline Chest Press.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Serratus Anterior Synergists Pectoralis Major, Clavicular Stabilizers Deltoid, Anterior Triceps Brachii