Instructions
Preparation
- Sit on seat facing lever. Place forefeet on platform with
heels extending off. Position lower thighs under lever pads.
Grasp handles if available or place hands on lever pad. Lift
lever slightly by pushing heels up. Release support lever.
Execution
- Lower heels by bending ankles until calves are stretched.
Raise heels by extending ankles as high as possible. Repeat.
Comments
- Movement is predominately Soleus. Gastrocnemius are in active insufficiency
since knees are significantly bent.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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