Cable Neck Extension

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Instructions Preparation Sit on bench facing toward pulley. Place neck in harness cable attachment. Place forearms on lower thighs for support. Execution Move head away from pulley by hyperextending neck. Return by bending neck forward until chin touches upper chest. Repeat. Comments No comment.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Splenius Synergists Trapezius, Upper Levator Scapulae Erector Spinae, Cervicis & Capitis Fibers Sternocleidomastoid, Posterior Fibers Stabilizers Pectoralis Major, Sternal Pectoralis Major, Clavicular Pectoralis Minor Latissimus Dorsi Rhomboids