Instructions
Preparation
- Lie prone on bench with head extended off of end. Place folded
towel on weight plate on floor. Place weight and towel on back
of head. Support and balance weight with both hands.
Execution
- Move head up by hyperextending neck. Return by bending neck
down until chin touches upper chest. Repeat.
Comments
- Weight plate may be tilted slightly forward at top and slightly
backward at bottom so resistance can be keep bit more consistent
throughout movement. Also see movement with body lying perpendicular
to bench.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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