Weighted Neck Harness Extension

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Weighted Neck Harness Extension

Instructions

Preparation

Sit on bench with weighted neck harness on head. Allow weight to dangle in front by bending over.

Execution

Move head up by hyperextending neck. Return by bending neck down until chin touches upper chest. Repeat.

Comments

Exercise can also be performed by bend over with hands on bent knees.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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