Cable Neck Flexion

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Cable Neck Flexion

Instructions

Preparation

Sit on bench facing away from middle pulley. Place neck in harness cable attachment. Place arms on lower thighs for support.

Execution

Move head away from pulley by bending neck forward until chin touches upper chest. Return head by hyperextending neck and repeat.

Comments

None.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

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