Cable Neck Flexion

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Instructions Preparation Sit on bench facing away from middle pulley. Place neck in harness cable attachment. Place arms on lower thighs for support. Execution Move head away from pulley by bending neck forward until chin touches upper chest. Return head by hyperextending neck and repeat. Comments None.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Sternocleidomastoid Synergists None Stabilizers Rectus Abdominis Obliques