Instructions
Preparation
- Sit on bench facing away from middle Pulley. Place neck in harness cable attachment. Place arms on lower thighs for support.
Execution
- Move head away from Pulley by bending neck forward until chin touches upper chest. Return head by hyperextending neck and repeat.
Comments
- None
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- None