Instructions
Preparation
- Sit on seat in machine. Position padded lever on side of head. Center body so neck is in line with lever axis. Grasp handles for support.
Execution
- Move head down to side by laterally flexing neck. Return head to opposite side and repeat. Sit in machine backwards and continue with opposite side.
Comments
- None
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |