
Instructions
Preparation
- Sit on seat in machine. Position padded lever on side of
head. Center body so neck is in line with lever axis. Grasp handles
for support.
Execution
- Move head down to side by laterally flexing neck. Return
head to opposite side and repeat. Sit in machine backwards and
continue with opposite side.
Comments
- None
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Classification
Muscles
Target
Synergists
Stabilizers
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