Lever Neck Flexion

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Instructions Preparation Sit on seat in machine. Position padded lever on face. Position body so neck is in line with lever axis. Grasp handles for support. Execution Move head forward by flexing neck until chin touches upper chest. Return head by hyperextending neck and repeat. Comments None

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Sternocleidomastoid Synergists None Stabilizers Latissimus Dorsi Deltoid, Posterior Rhomboids Trapezius, Middle Trapezius, Lower Triceps Brachii Rectus Abdominis Obliques