Lever Neck Flexion

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Lever Neck Flexion

Instructions

Preparation

Sit on seat in machine. Position padded lever on face. Position body so neck is in line with lever axis. Grasp handles for support.

Execution

Move head forward by flexing neck until chin touches upper chest. Return head by hyperextending neck and repeat.

Comments

None

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

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