Weighted Neck Flexion

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Weighted Neck Flexion

Instructions

Preparation

Place folded towel on weight plate. Lie supine perpendicular to bench. Place weight and towel on the forehead. Support and balance weight with both hands throughout movement.

Execution

Move head up by flexing neck until chin touches upper chest. Return by hyperextending neck and repeat.

Comments

None

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

 

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