Instructions
Preparation
- Place folded towel on weight plate. Lie supine perpendicular to bench. Place weight and towel on the forehead. Support and balance weight with both hands throughout movement.
Execution
- Move head up by flexing neck until chin touches upper chest. Return by hyperextending neck and repeat.
Comments
- None
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- None