Instructions
Preparation
- Place folded towel on weight plate. Lie supine perpendicular
on bench with low back and hips extending off and feet on floor.
Place weight and towel on forehead. Support and balance weight
with both hands throughout movement.
Execution
- Move head up by flexing neck until chin touches upper chest.
Return by hyperextending neck and repeat.
Comments
- Also see Weighted
Neck Flexion lying on bench longwise.
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Classification
Muscles
Target
Synergists
Stabilizers
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