Weighted Neck Flexion

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Weighted Neck Flexion

Instructions

Preparation

Place folded towel on weight plate. Lie supine perpendicular on bench with low back and hips extending off and feet on floor. Place weight and towel on forehead. Support and balance weight with both hands throughout movement.

Execution

Move head up by flexing neck until chin touches upper chest. Return by hyperextending neck and repeat.

Comments

Also see Weighted Neck Flexion lying on bench longwise.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

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