- Place folded towel on weight plate. Lie supine perpendicular
on bench with low back and hips extending off and feet on floor.
Place weight and towel on forehead. Place plates on forehead
with towel placed in between for comfort.
- Move head up by flexing neck until chin touches upper chest.
Return by hyperextending neck and repeat.
- Balance weight on back of head with both hands throughout
movement.Weight plate(s) can be tilted slightly to higher point
on head to keep resistance slightly more consistent throughout
movement. Tilt weight forward
slightly at bottom and back slightly at top. Also see Weighted
Lying Neck Flexion lying on bench longwise.