Cable Standing Shoulder Internal Rotation

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Instructions Preparation Stand with side to elbow height cable pulley. Grasp cable stirrup with near arm. Position elbow against side with elbow bent approximately 90°. Execution Pull cable stirrup toward body by internally rotating shoulder until forearm is across belly. Return and repeat. Continue with opposite arm. Comments Maintain elbow against side and fixed elbow position throughout exercise. Exercise may be performed seated if medium high / adjustable pulley is not availble.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Subscapularis Synergists Pectoralis Major, Sternal Pectoralis Major, Clavicular Latissimus Dorsi Teres Major Deltoid, Anterior Stabilizers Pectoralis Minor Rhomboids Levator Scapulae Wrist Flexors